podiumrunner.com

GENERAL
META
HTML
LINK ANALYSIS
SERVER
IP

Podiumrunner.com receives any estimated 41 unique visitors and 41 unique page views per day. Revenue gained from these much visits may be $0 per day from various advertising sources. The estimated worth of site is $74. Alexa global rank is 9,376,300. Maximum no. of users comes from UNITED STATES. Rank in UNITED STATES is 2,541,703.

Automattic, Inc is ISP, hosted on IP 192.0.66.64 in Country United States.

Website Age n/a
Alexa Rank no-data
Country United States
IP Address 192.0.66.64

META INFORMATION

Title

PodiumRunner - PodiumRunner

Description

A solo marathon around a city block in the nation’s capital keeps a quest alive.

Keywords

Content Type

utf-8

No	Meta Name	Value
1	viewport	width=device-width, initial-scale=1.0
2	robots	max-snippet:-1, max-image-preview:large, max-video-preview:-1

google ads

GENERAL HTML INFORMATION

Type	Status
HTML 5
Responsive Website

HTML SIZE INFORMATION

Text / Code Ratio 18.18 %

podiumrunner.com has a website text/code ratio of 18.18 %. Search engine crawlers tend to not pick up pages with inadequate content.

IMPORTANT HTML TAGS AND COUNTS

Titles

H10
H214
H323
H40
H53
H60

No	Text
1	Black leaders in the running community talk brands, mental health, safety, and more
2	Change for the long run
3	High-carb diet outperforms low-carb in endurance study
4	The man who designed where you run
5	The 8 best trail-running waistpacks
6	Strange running history: the 1904 olympic marathon
7	Shoe of the week: adidas outdoor terrex two boa
8	Runner’s gut microbiome on the endurance podcast hosted by ıan sharman
9	A trail runner’s survival guide to running roads
10	No gym? no problem. get strong at home.
11	At home gym rules
12	The exercises
13	Weekly newsletter
14	Velopress

No	Text
1	Amid anguish across the country, runners opened discussions and made their miles more meaningful on global running day this year.
2	Workout of the week: marathon pace alterations
3	New study: marathon performance linked to fats, pota***ium, magnesium in diet
4	Neither fast, nor far, but still running
5	Topics
6	Trail running
7	How to start running
8	Marathon training
9	Latest
10	Training
11	Bridges
12	Squat
13	Lunge & reach matrix
14	Single-leg squat
15	Pistol squat
16	Rear-foot elevated squat
17	Single-leg romanian deadlift (rdl)
18	Hip airplane
19	Heel raise
20	Push-ups
21	Pull-ups
22	Dips
23	Side bridge (aka side planks)

No	Text
1	Sections
2	Topics
3	Brands

Text Styling

STRONG28
B6
EM0
I0
U0
CITE0

STRONG

No	Text
1	Home
2	Erin Strout
3	Molly Hanson (2)
4	Amby Burfoot (2)
5	Dustin Renwick
6	Jonathan Beverly
7	Mark Lowenstein
8	Lisa Jhung (2)
9	Adam Chase
10	Ian Sharman
11	Kyle Norman
12	Bridges
13	Squat
14	Lunge & reach matrix
15	Single-leg squat
16	Pistol squat
17	Rear-foot elevated squat
18	Single-leg Romanian Deadlift (RDL)
19	Hip airplane
20	Heel raise
21	Push-ups
22	Pull-ups
23	Dips
24	Side bridge (AKA side planks)
25	Running coach Pete Magill’s 25 essential keys to running your fastest 5K ever

No	Text
1	At Home Gym Rules
2	Always use good technique and control your movement. Don’t let the movement or the weight control you.
3	Never push into pain
4	While respecting rules one and two, work to exertion
5	You have many exercises from which to choose, and you don’t need to do them all every day
6	The Exercises

LINK ANALYSIS

Total Link Count: 122

Internal Link Count : 79

No	Text	Type
1	Training	text
2	Gear	text
3	Culture	text
4	Nutrition	text
5	Events	text
6	Trail Running	text
7	How to Start Running	text
8	Marathon Training	text
9	Podium Runner Logo	text
10	PodiumRunner	text
11	Join	text
12	Training	text
13	Gear	text
14	Culture	text
15	Nutrition	text
16	Events	text
17	My Feed	text
18	Home	text
19	-	empty
20	Culture	text
21	Black Leaders in the Running Community Talk Brands, Mental Health, Safety, and More	text
22	Erin Strout	text
23	-	empty
24	Training	text
25	Workout of the Week: Marathon Pace Alterations	text
26	Molly Hanson	text
27	-	empty
28	Nutrition	text
29	New Study: Marathon Performance Linked to Fats, Pota***ium, Magnesium in Diet	text
30	Amby Burfoot	text
31	-	empty
32	Culture	text
33	Neither Fast, Nor Far, But Still Running	text
34	Dustin Renwick	text
35	Trail Running	text
36	How to Start Running	text
37	Marathon Training	text
38	See All	text
39	-	empty
40	Culture	text
41	Change for the Long Run	text
42	Jonathan Beverly	text
43	-	empty
44	Nutrition	text
45	High-Carb Diet Outperforms Low-Carb in Endurance Study	text
46	Amby Burfoot	text
47	-	empty
48	Culture	text
49	The Man Who Designed Where You Run	text
50	Mark Lowenstein	text

External Link Count : 43

No	Text	Type
1	Women's Running	text
2	Triathlete	text
3	VeloNews	text
4	Bicycle Retailer	text
5	Roll Ma***if	text
6	Velopress	text
7	strength training enhances running performance	text
8	Bridges	text
9	View this post on Instagram	text
10	The basic bridge is a good way to start using your glutes to create hip extension. #runners #cyclists #hikers and anyone who wants a stronger butt will benefit from the bridge. Bridges on two legs are easier than bridges on one leg. Progress the bridge by putting your feet on a bench, then by putting your upper back on a bench with your feet on the ground. It's important to keep the abs engaged and the ribs pulled down. Perform it correctly and you won't feel any low-back pain and your hamstrings won't cramp. It may help to do some hip flexor stretching prior to performing the bridge. #lowbackpain #glutebridge #glutebridges #glutes #gluteworkout #glutework #hipextension #runningstrong #strengthtraining #movementvariability #strengthandconditioning #cyclist #trailrunning #runnerstrength #strengthrunner #strongcyclists #mtbstrengthtrainingsystems #hipstrength #hipstrengthening #fitnessdenver #denverpersonaltrainer #fitness	text
11	Kyle Norman	text
12	Squat	text
13	Lunge & reach matrix	text
14	Single-leg squat	text
15	Pistol squat	text
16	Rear-foot elevated squat	text
17	Single-leg Romanian Deadlift (RDL)	text
18	Hip airplane	text
19	View this post on Instagram	text
20	– This has been called the hip airplane and the tippy bird. Whatever you call it, it trains single-leg stability and hip internal/external rotation. The glutes, lower-leg and stance foot get a lot of work. It's a surprisingly tough exercise. The 1st video shows both an unloaded and a loaded version using a #vipr. The 2nd video uses a band around the knee to further challenge the hip abductors. This exercise is excellent for athletes who need precise control and strength while on one leg: #runners, #cyclists, #mountainbikers, #trailrunners to name a few. – Movement should come from the hip, not the lumbar spine or arms. Rotate and drop the hip of the lifted leg down toward the stance leg, (internal rotation) then lift it up away from the stance leg (external rotation.) Think of a light s***ning out of your bellybutton. Sweep the light down and around then up high and away from the ground. #mountainbiker #mountainbikerider #running #runner #runrunrun #trailrunner #ultratrailrunner #runningstrengthtraining #strengthrunning #runningstrength #movementvariability #strengthandconditioning #strengthcoachtoolbox #strengthcoach #strengthcoachtherapy #functionaltraining #functionalfitness #functional #denverpersonaltrainer #denverfitness #hiprotations #hipinternalrotation #stretchandstrengthen #hipexternalrotation	text
21	Kyle Norman	text
22	Heel raise	text
23	Push-ups	text
24	here	text
25	Pull-ups	text
26	shrug-down	text
27	table-pull-up	text
28	Dips	text
29	Side bridge	text
30	-	image
31	Read More	text
32	Facebook Icon	text
33	Twitter Icon	text
34	Instagram Icon	text
35	Advertise	text
36	Privacy Policy	text
37	Contact Us	text
38	-	image
39	-	image
40	-	image
41	-	image
42	-	image
43	-	image

Nofollow Link Count : 0

Title Link Count : 0

WEBSITE SERVER INFORMATION

Service Provider (ISP)
Automattic, Inc
Hosted IP Address
192.0.66.64
Hosted Country
United States
Host Region
California , San Francisco
Latitude and Longitude
37.7441 : -122.422

WEBSITES USING THE SAME IP ADDRESS

Icon	Domain	IP	Alexa Rank
	Coxautoinc.com	192.0.66.64	17.167
	Artnews.com	192.0.66.64	74.899
	Nbcpalmsprings.com	192.0.66.64	130.745

WEBSITES USING THE SAME C CLASS IP

Icon	Domain	IP	Alexa Rank
	Recipetineats.com	192.0.66.112	15.595
	Northropgrumman.com	192.0.66.112	81.123
	Rare.us	192.0.66.112	141.718
	Kxan.com	192.0.66.120	23.832
	Rochesterfirst.com	192.0.66.120	106.742
	Fox21News.com	192.0.66.120	131.420
	Cbs17.com	192.0.66.120	103.903
	Brproud.com	192.0.66.120	214.556
	Wkrn.com	192.0.66.120	53.934
	Koin.com	192.0.66.120	64.744
	Nbc4I.com	192.0.66.120	47.503
	Texomashomepage.com	192.0.66.120	468.305
	Khon2.com	192.0.66.120	56.851
	8Newsnow.com	192.0.66.120	47.393
	Wnct.com	192.0.66.120	246.280
	Wric.com	192.0.66.120	106.905
	Borderreport.com	192.0.66.120	473.654
	Klfy.com	192.0.66.120	323.563
	Wwlp.com	192.0.66.120	70.394
	Ozarksfirst.com	192.0.66.120	129.437
	Valleycentral.com	192.0.66.120	239.806
	Wate.com	192.0.66.120	86.125
	Wjtv.com	192.0.66.120	95.523
	Wkrg.com	192.0.66.120	137.222
	Wtnh.com	192.0.66.120	69.861
	Eetimes.com	192.0.66.120	54.867
	Mypanhandle.com	192.0.66.120	257.827
	Thechive.com	192.0.66.128	4.368
	Ktla.com	192.0.66.128	13.833
	Fox8.com	192.0.66.128	19.695
	Fox5Sandiego.com	192.0.66.128	46.575
	Kfor.com	192.0.66.128	46.237
	Fox40.com	192.0.66.128	85.081
	Wreg.com	192.0.66.128	79.111
	Whotv.com	192.0.66.128	90.627
	Whnt.com	192.0.66.128	91.854
	Cbslocal.com	192.0.66.136	2.071
	Foreignpolicy.com	192.0.66.136	6.138
	Brobible.com	192.0.66.152	1.791
	Storyful.com	192.0.66.152	149.658
	Wmagazine.com	192.0.66.152	48.422
	Electroschematics.com	192.0.66.160	64.768
	Commercialobserver.com	192.0.66.160	84.399
	Observer.com	192.0.66.160	-
	Rollcall.com	192.0.66.176	56.170
	Decider.com	192.0.66.184	6.398
	Housingwire.com	192.0.66.184	9.508
	Thesun.co.uk	192.0.66.2	1.288
	Venturebeat.com	192.0.66.2	6.213
	Indiewire.com	192.0.66.2	4.657
	Usmagazine.com	192.0.66.2	4.980
	Linkshare.com	192.0.66.2	28.453
	9To5Mac.com	192.0.66.2	6.894
	Fivethirtyeight.com	192.0.66.2	2.471
	Pewresearch.org	192.0.66.2	10.161
	Nielsen.com	192.0.66.2	5.504
	Electrek.co	192.0.66.2	8.906
	Sneakernews.com	192.0.66.2	13.080
	9To5Google.com	192.0.66.2	8.043
	Reviewjournal.com	192.0.66.2	17.690
	A16Z.com	192.0.66.2	15.700
	Samharris.org	192.0.66.2	51.809
	Thepioneerwoman.com	192.0.66.2	33.807
	Insidehook.com	192.0.66.2	22.228
	Rionegro.com.ar	192.0.66.2	31.534
	Journalmetro.com	192.0.66.2	137.930
	Theundefeated.com	192.0.66.2	45.372
	Slackhq.com	192.0.66.2	33.892
	Beautypedia.com	192.0.66.2	188.953
	Instagram-Brand.com	192.0.66.2	77.843
	Intouchweekly.com	192.0.66.2	58.747
	Dronedj.com	192.0.66.2	68.975
	Hachettebookgroup.com	192.0.66.2	140.749
	Breakermag.com	192.0.66.2	426.678
	Closerweekly.com	192.0.66.2	135.781
	Blockclubchicago.org	192.0.66.2	48.587
	Dailycamera.com	192.0.66.2	91.751
	Tala.co	192.0.66.2	342.122
	Santacruzsentinel.com	192.0.66.2	102.788
	Lifeandstylemag.com	192.0.66.2	85.525
	Coloradosun.com	192.0.66.2	70.914
	Pe.com	192.0.66.2	46.430
	Messengerkids.com	192.0.66.2	140.458
	Nexstar.tv	192.0.66.2	174.831
	Pembrokegolf.com	192.0.66.2	1.446.800
	Prairiewoodsgolfcourse.com	192.0.66.2	2.270.925
	Presstelegram.com	192.0.66.2	104.411
	Publicaffairsbooks.com	192.0.66.2	457.541
	Santanderconsumerusa.com	192.0.66.2	44.639
	Sgvtribune.com	192.0.66.2	103.764
	Somersetcountygolf.us	192.0.66.2	669.666
	Twincities.com	192.0.66.2	28.647
	Weyburngolfclub.ca	192.0.66.2	4.880.391
	Rakutenmarketing.com	192.0.66.2	27.469
	Dilei.it	192.0.66.216	23.900
	Siviaggia.it	192.0.66.216	47.537
	Nesn.com	192.0.66.224	1.640
	Ahoramismo.com	192.0.66.224	3.673
	Net.hr	192.0.66.224	6.218
	Rakutenadvertising.com	192.0.66.224	15.032
	Metro.co.uk	192.0.66.24	2.330
	Electronics-Tutorials.ws	192.0.66.24	18.527
	Heavy.com	192.0.66.32	340
	Infomoney.com.br	192.0.66.32	4.954
	Bustedcoverage.com	192.0.66.32	106.273
	Coed.com	192.0.66.32	149.625
	Wpjobmanager.com	192.0.66.4	49.823
	Woocommerce.com	192.0.66.5	6.252
	Exame.com	192.0.66.56	84.913
	Denofgeek.com	192.0.66.88	11.609
	Hackaday.com	192.0.66.96	11.357
	Mylabbox.com	192.0.66.96	260.410

COUNTRIES More

Last Updated Websites

Last viewed websites

google ads

LASTEST ANALYZED WEBSITES

HOW DO I REMOVE MY WEBSITE ?

REPORT THIS WEBSITE

Website Analysis

SHARE THIS ANALYSIS

Analyzing...