podiumrunner.com

GENERAL
META
HTML
LINK ANALYSIS
SERVER
IP

Podiumrunner.com recives any estimated n/a unique visitors and n/a unique page views per day. Revenue gained from these much visits may be n/a per day from various advertising sources. The estimated worth of site is n/a.

Website Age n/a
Alexa Rank no-data
Country United States
IP Address 192.0.66.64

META INFORMATION

Title

PodiumRunner - PodiumRunner

Description

A solo marathon around a city block in the nation’s capital keeps a quest alive.

Keywords

Content Type

utf-8

No	Meta Name	Value
1	viewport	width=device-width, initial-scale=1.0
2	robots	max-snippet:-1, max-image-preview:large, max-video-preview:-1

google ads

GENERAL HTML INFORMATION

Type	Status
HTML 5
Responsive Website

HTML SIZE INFORMATION

Text / Code Ratio 18.18 %

podiumrunner.com has a website text/code ratio of 18.18 %. Search engine crawlers tend to not pick up pages with inadequate content.

IMPORTANT HTML TAGS AND COUNTS

Titles

H10
H214
H323
H40
H53
H60

No	Text
1	Black leaders in the running community talk brands, mental health, safety, and more
2	Change for the long run
3	High-carb diet outperforms low-carb in endurance study
4	The man who designed where you run
5	The 8 best trail-running waistpacks
6	Strange running history: the 1904 olympic marathon
7	Shoe of the week: adidas outdoor terrex two boa
8	Runner’s gut microbiome on the endurance podcast hosted by ıan sharman
9	A trail runner’s survival guide to running roads
10	No gym? no problem. get strong at home.
11	At home gym rules
12	The exercises
13	Weekly newsletter
14	Velopress

No	Text
1	Amid anguish across the country, runners opened discussions and made their miles more meaningful on global running day this year.
2	Workout of the week: marathon pace alterations
3	New study: marathon performance linked to fats, pota***ium, magnesium in diet
4	Neither fast, nor far, but still running
5	Topics
6	Trail running
7	How to start running
8	Marathon training
9	Latest
10	Training
11	Bridges
12	Squat
13	Lunge & reach matrix
14	Single-leg squat
15	Pistol squat
16	Rear-foot elevated squat
17	Single-leg romanian deadlift (rdl)
18	Hip airplane
19	Heel raise
20	Push-ups
21	Pull-ups
22	Dips
23	Side bridge (aka side planks)

No	Text
1	Sections
2	Topics
3	Brands

Text Styling

STRONG28
B6
EM0
I0
U0
CITE0

STRONG

No	Text
1	Home
2	Erin Strout
3	Molly Hanson (2)
4	Amby Burfoot (2)
5	Dustin Renwick
6	Jonathan Beverly
7	Mark Lowenstein
8	Lisa Jhung (2)
9	Adam Chase
10	Ian Sharman
11	Kyle Norman
12	Bridges
13	Squat
14	Lunge & reach matrix
15	Single-leg squat
16	Pistol squat
17	Rear-foot elevated squat
18	Single-leg Romanian Deadlift (RDL)
19	Hip airplane
20	Heel raise
21	Push-ups
22	Pull-ups
23	Dips
24	Side bridge (AKA side planks)
25	Running coach Pete Magill’s 25 essential keys to running your fastest 5K ever

No	Text
1	At Home Gym Rules
2	Always use good technique and control your movement. Don’t let the movement or the weight control you.
3	Never push into pain
4	While respecting rules one and two, work to exertion
5	You have many exercises from which to choose, and you don’t need to do them all every day
6	The Exercises

LINK ANALYSIS

Total Link Count: 122

Internal Link Count : 79

No	Text	Type
1	Training	text
2	Gear	text
3	Culture	text
4	Nutrition	text
5	Events	text
6	Trail Running	text
7	How to Start Running	text
8	Marathon Training	text
9	Podium Runner Logo	text
10	PodiumRunner	text
11	Join	text
12	Training	text
13	Gear	text
14	Culture	text
15	Nutrition	text
16	Events	text
17	My Feed	text
18	Home	text
19	-	empty
20	Culture	text
21	Black Leaders in the Running Community Talk Brands, Mental Health, Safety, and More	text
22	Erin Strout	text
23	-	empty
24	Training	text
25	Workout of the Week: Marathon Pace Alterations	text
26	Molly Hanson	text
27	-	empty
28	Nutrition	text
29	New Study: Marathon Performance Linked to Fats, Pota***ium, Magnesium in Diet	text
30	Amby Burfoot	text
31	-	empty
32	Culture	text
33	Neither Fast, Nor Far, But Still Running	text
34	Dustin Renwick	text
35	Trail Running	text
36	How to Start Running	text
37	Marathon Training	text
38	See All	text
39	-	empty
40	Culture	text
41	Change for the Long Run	text
42	Jonathan Beverly	text
43	-	empty
44	Nutrition	text
45	High-Carb Diet Outperforms Low-Carb in Endurance Study	text
46	Amby Burfoot	text
47	-	empty
48	Culture	text
49	The Man Who Designed Where You Run	text
50	Mark Lowenstein	text

External Link Count : 43

No	Text	Type
1	Women's Running	text
2	Triathlete	text
3	VeloNews	text
4	Bicycle Retailer	text
5	Roll Ma***if	text
6	Velopress	text
7	strength training enhances running performance	text
8	Bridges	text
9	View this post on Instagram	text
10	The basic bridge is a good way to start using your glutes to create hip extension. #runners #cyclists #hikers and anyone who wants a stronger butt will benefit from the bridge. Bridges on two legs are easier than bridges on one leg. Progress the bridge by putting your feet on a bench, then by putting your upper back on a bench with your feet on the ground. It's important to keep the abs engaged and the ribs pulled down. Perform it correctly and you won't feel any low-back pain and your hamstrings won't cramp. It may help to do some hip flexor stretching prior to performing the bridge. #lowbackpain #glutebridge #glutebridges #glutes #gluteworkout #glutework #hipextension #runningstrong #strengthtraining #movementvariability #strengthandconditioning #cyclist #trailrunning #runnerstrength #strengthrunner #strongcyclists #mtbstrengthtrainingsystems #hipstrength #hipstrengthening #fitnessdenver #denverpersonaltrainer #fitness	text
11	Kyle Norman	text
12	Squat	text
13	Lunge & reach matrix	text
14	Single-leg squat	text
15	Pistol squat	text
16	Rear-foot elevated squat	text
17	Single-leg Romanian Deadlift (RDL)	text
18	Hip airplane	text
19	View this post on Instagram	text
20	– This has been called the hip airplane and the tippy bird. Whatever you call it, it trains single-leg stability and hip internal/external rotation. The glutes, lower-leg and stance foot get a lot of work. It's a surprisingly tough exercise. The 1st video shows both an unloaded and a loaded version using a #vipr. The 2nd video uses a band around the knee to further challenge the hip abductors. This exercise is excellent for athletes who need precise control and strength while on one leg: #runners, #cyclists, #mountainbikers, #trailrunners to name a few. – Movement should come from the hip, not the lumbar spine or arms. Rotate and drop the hip of the lifted leg down toward the stance leg, (internal rotation) then lift it up away from the stance leg (external rotation.) Think of a light s***ning out of your bellybutton. Sweep the light down and around then up high and away from the ground. #mountainbiker #mountainbikerider #running #runner #runrunrun #trailrunner #ultratrailrunner #runningstrengthtraining #strengthrunning #runningstrength #movementvariability #strengthandconditioning #strengthcoachtoolbox #strengthcoach #strengthcoachtherapy #functionaltraining #functionalfitness #functional #denverpersonaltrainer #denverfitness #hiprotations #hipinternalrotation #stretchandstrengthen #hipexternalrotation	text
21	Kyle Norman	text
22	Heel raise	text
23	Push-ups	text
24	here	text
25	Pull-ups	text
26	shrug-down	text
27	table-pull-up	text
28	Dips	text
29	Side bridge	text
30	-	image
31	Read More	text
32	Facebook Icon	text
33	Twitter Icon	text
34	Instagram Icon	text
35	Advertise	text
36	Privacy Policy	text
37	Contact Us	text
38	-	image
39	-	image
40	-	image
41	-	image
42	-	image
43	-	image

Nofollow Link Count : 0

Title Link Count : 0

WEBSITE SERVER INFORMATION

Service Provider (ISP)
Automattic, Inc
Hosted IP Address
192.0.66.64
Hosted Country
United States
Host Region
California , San Francisco
Latitude and Longitude
37.7441 : -122.422

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